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The EatingWell Diet: 7 Steps to a Healthy, Trimmer You (EatingWell) Overview

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color photographs throughout

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I very much appreciate the tips. The book is stimulating and practical. It has good tips for saving money and nice bonus information on canning, freezing, growth in the green, making stock, cooking beans ... The recipes are very good. All in all, was exactly what I wanted and I bought one for my sister as well - she loves it too.

EatingWell on a Budget (EatingWell) Feature

• ISBN13: 9780881509137
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

EatingWell on a Budget (EatingWell) Overview

Who says it has to cost more to eat well? Americans are eating out less and, more and more oft en, their food decisions are being driven by two main things: budget and health. EatingWell marries these two trends in the new cookbook EatingWell on a Budget. It shows you how to make nutritious dinners that everyone in the family will love and get them on the table quickly without spending more—in most instances—than a person. We cost out the ingredients, tell readers how to get the most nutrition bang for their buck, and even show them where to splurge and where to save.

A trademark of all EatingWell recipes and cookbooks: We don’t believe in sacrificing taste, so the recipes in this book include foods like shrimp and steak but, because we use them judiciously, they are affordable. Introductory sections look at the basics of healthy cooking on a budget and offer lots of tips and advice on menu planning, stocking your pantry, and nutrition basics. There are also great suggestions for how you can save and reuse left overs, preserve foods, and use one ingredient in multiple fresh new recipes. 75+ color photographs

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*** Product Information and Prices Stored: Oct 05, 2010 13:40:38

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